Daily sunlight, plenty of water, and time-bending magical matrix.
Because, if you make time faster for them then they emerge within a second vastly more powerful than they were a moment ago, and with the perfect plan to defeat you.
All the time complaining about being trapped there being the worst five years of their life.
Also something about learning to live off the magical power of spells.
I don’t know. Freckles and evil just don’t mix.
© Adam Casalino